Wednesday, May 29, 2013

Workout Wednesday: Bikini Body Mommy Week 2

Today I a linking up with Skinny Meg for Workout Wednesday! She posts great workouts every Wednesday and is an awesome inspiration to balancing life, family & fitness!

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Today is Day 14 of the 90 Day Bikini Body Mommy Challenge. I'm so happy that today is rest day! Yesterday was tough but I got in my 45 minutes of cardio. I was just SO tired and I didn't get out of bed in the morning so I had to do it in the evening.

Monday was Day 12 and it was the fitness test:

I didn't record my stats for the first fitness test but here are my stats for the Day 12:

Fitness Test 5/27/13
Speed Squats - 23
High Knees - 130
Push Ups - 19
Squat Jumps - 20
Tricep Dips - 18
Burpees - 10
Lunges - 18

Although I didn't record my numbers from the first test I know that I definitely did better and didn't struggle as much!

For those of you who are going to start this challenge on June 1st, I suggest downloading the Interval timer app for your phone. The app that is linked is for the iPhone but it is on the Android as well. It took me a few minutes to figure it out, but here are the settings for getting the timer set up correctly:


 
Tomorrow is Day 15 and introduces some new exercises. Check out Bikini Body Mommy's Facebook page under her Albums (Day 15) for the details on how to perform the exercises.
 
I'm so proud that I still doing this challenge. Like I've said before, I always start out with such great momentum and then loose speed a couple weeks into a challenge! There are so many motivational blogs and websites that keep me going each day!
 
 
Have a great Workout Wednesday...I'll be enjoying my rest day!  

3 comments:

  1. Love the quote! I love when I start a workout and by day 5 I am addicted and have to do it all the time.

    I have to go check out this Bikini Body workout :)

    Thanks for linking up!

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  2. I love that quote too. So, so true. Way to go on all the work you are doing in the Bikini Body workout, that is amazing!

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  3. I think you have definetley developed a habit here, day 15 Wahoo!

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