What I ate when I went Vegan (& Lost 20 pounds)

First, let me point out that I am NOT Vegan.

I cannot call myself Vegan because I struggle too much with eating out and finding a substitute for eggs when baking. But, when I first tried being Vegan, I did it semi-strictly for months. I say semi-strictly, because I bought a lot of substitutions and sometimes didn't realize that they were made with a dairy or egg product. Still learning as I go.

 

The results of just changing my diet:

20 pound difference

Here is what I ate in a typical day when I went vegan.

I name specific brands because you would be absolutely amazed how many things you buy actually have animal and dairy products in them!

BREAKFAST

A Thomas Brand Cinnamon Raisin Bagel - buttered with Earth Balance Butter

16oz bottle of water

 

LUNCH

Spaghetti Leftovers from last nights dinner
16oz bottle of water

 

Spaghetti:

DeBoles Organic Spaghetti noodles

Sauce:

1 jar Muir Glen Pasta Sauce

1 can Muir Diced Tomatoes

1 packet Boca Veggie Crumbles (full of protein)

Any veggies (I usually add some mushrooms or peppers)

 

DINNER

Frozen Gardein Chipotle Lime Chicken Tenders

Frozen organic green beans

Baked potato

 

My favorite recipe that I tried since making this lifestyle change is Avocado Pesto Pasta! You can find it on my blog HERE. I love it!

 

SNACKS

Roasted Cashews

Hummus & Pita Bread or Veggies

Peanut Butter & Celery

Pretzels

When we first gave this lifestyle change a try, I wasn't working out. It was right after the holiday and it wasn't a priority for me at the time. So ALL I did when I lost this weight was simply change what I was eating. Not only did the weight melt off me, but I felt amazing!