Wednesday, June 26, 2013

Workout Wednesday: Bikini Body Mommy Week 6

Today I am officially on Day 42 of the Bikini Body Mommy Challenge!
 
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Google Reader will be no longer at the end of the month. :(
 
I am going to measure myself this Saturday (Day 45) and share my results next Wednesday. Because I don't have a lot of weight to lose, measuring is the only way to gauge my results.
 
Each week this challenge consists of 3 days strength training, 3 days of cardio and one rest day.
 
For cardio this week, I ran one day, walked one day and yesterday I went to Slaughter Boot camp! My brother goes here one or two days a week depending on his schedule so he told me I should try it. It was HARD!!! They said I had a successful first class since I didn't throw up. Uhhh, WHAT?!? But it was awesome and I can't wait to go back!

Since I survived (barely) I rewarded myself:
 
 
 
Two of the strength training days were "Love Your Legs & Booty". Your legs feel like jello when your done but it feels good!
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The other strength training day consisted of Body Builders. I was able to do 30 during the 10 minutes. They are much harder then they look but I know I did more this time then the last time we had to do them so I am proud of myself!
 
 
I have always heard how breakfast smoothies are so good for you but I always thought I just didn't have the time to make a smoothie in the morning. I've since realized, that if you know what your making, it takes just as much time as making a bowl of cereal or a bagel and you can drink it on your way to work. I'm hooked! They also keep me full till about 10:30 when I'm ready for a snack.
 
1 Cup Almond Milk
1 Banana
1 cup strawberries&blueberries,
1 handful of Spinach
Blend & Enjoy
  

I posted this on Instagram over the weekend. You can follow me Here:
Instagram
 
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7 comments:

  1. I'm going to give that smoothie a try. Thanks for sharing!

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  2. Ooh thanks for this! I'm a bit wobbly and need to tone up!

    Mum of a Premature Baby ||

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  3. work out tips and a smoothie! I love it! Thank you for spreading JOY and sharing at the Oh What a HAPPY Day party.

    Holly at Not Done Growing

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  4. I nominated you for a Liebster Award. The info is up on the blog today!

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  5. This is nice! Found your blog through Showing Some Love Hump Day and followed your blog!
    Laura, http://camillaandroman.blogspot.com/

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  6. First time to your blog, love it!!! I've got to try that smoothie, looks delicious!! Thanks for sharing!

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  7. Great post. I just found your blog. What is your average day's meals like? How hard was it to change lifestyle?

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